Coach Weston 

Strength Is For Everyone!

Strength is the most efficient way to improve your quality of life. It makes you better at interacting with the physical world and makes you harder to kill. The most effective way to strength train is with a barbell. This is because barbell exercises train more muscles, with more weight, over the longest effective range of motion. They provide the biggest bang for your buck.

Barbell Training Is For Everyone! Regardless of your age, gender, or background. Strength training with barbells is one of the only forms of exercise that works for everyone.

As a professional strength coach I am uniquely qualified to help get you started and navigate the world of strength training as your personal guide. I meet you where you’re at and help you get to where you want to be in a way that is safe and effective.

My coaching style is based on simplicity and individualizing the program to you. I use the 4 fundamental barbell lifts: the Squat, Bench, Deadlift, and Press to build the strongest and healthiest version of you. I start by focusing on technique and then progressing the weight up strategically based on how you respond to the training. Your program will be unique to you. 

What sets my coaching apart is my hands on approach and attention to detail. I communicate with my clients on a daily basis providing support and feedback to make sure you have everything you need to succeed. And with a variety of remote and in person coaching options we can find the best plan to suit your individual needs.