In Person Coaching
Become The Strongest and Healthiest Version of Yourself!
Get expert in person coaching from a Certified Strength and Conditioning Specialist! I start by teaching the Squat, Bench, Deadlift, and Press in a way that is quick and efficient. Then we strategically increase the weight on the bar each session and adjust the training based on your individual response. This process maximizes your progress in the safest way possible.
All training options include weekly programming and email support.
Individual coach for those who want one on one attention. Get the best results possible and answers to all your questions with personal coaching. Includes weekly programming and email support.
Small Group Training
In person coaching for groups of three to four people. Great for those who want expert coaching and camaraderie. Groups meet two times a week with a third session to do on their own if programmed. Includes weekly programming and email support.
Individual session that covers the technique of the Squat, Bench, Deadlift, and Press. Great option for those who need help getting started but don't want long term coaching.
Meet Day Coaching
Want help at your meet? Let me handle all the meet day activities so you can focus on lifting and having your best performance on the platform.
This package includes
Initial Consultation to develop the game day plan.
Monitoring and timing warm ups
Managing time between flights
Real time feedback